About EFT

What is EFT?

Emotional Freedom Techniques, often known as EFT or tapping, is a set of techniques which can help people to find relief from a variety of different health issues.

It can be used successfully as a self-help tool for the ‘small stuff’ or with the help of a skilled practitioner for deeper issues.

Who can be helped by EFT?

P1150244People of any age can benefit from EFT.

It can help to overcome a variety of health concerns, including, but not limited to:

Stress, anxiety and associated physical problems, depression, grief, phobia, weight issues, addiction, past trauma, painful memories, sleep issues, and pain.

Please contact me to find out more about how EFT can help you.

How does EFT work?

EFT is considered to be a form of “emotional acupuncture” without the needles.

It is thought that by talking about an issue in a specific way, whilst tapping on acupuncture points on the face and upper body (fully clothed), imbalances in the body’s energy system are resolved, and this promotes healing and wellbeing.

The exact mechanism of how EFT works isn’t understood yet. However, various scientific studies have shown that there are definite, and positive, neurological changes that occur in the brain after EFT treatment.

How  many sessions will I need?

This will depend on the complexity of the issue. It is important to bear in mind that while some problems, or parts of a problem, will clear very quickly there may be deeper aspects that will require time and patience to resolve.


EFT is a simple and very effective way of supporting yourself to manage everyday issues.  It’s very easy to learn and everyone can benefit.



The information and advice provided by Donja Rose EFT can help you to become a healthier and happier person. It is complementary to, and does not replace any medical advice, diagnosis, or treatment you may get from another qualified health care professional.

You should never discontinue or reduce prescription medications without consulting your doctor.